Rumination is the replaying of negative events or feelings about yourself over and over in your head. If you do have these negative attitudes, then you’re more likely to ruminate, which is different than plain self-reflection. If you have negative attitudes about yourself, you are less likely to benefit from self-reflection. However, the big difference between studies that find that self-reflection is good for you versus bad, is that some studies don’t account for the attitudes you have about yourself to begin with. There has been some mixed findings with regard to whether or not self-reflection alone impacts wellbeing. Self-Reflection Works if You Feel Good About Yourself When you are self-reflective, you can more clearly see your past and future.

If you are high on self-reflection, you are better able to plan your future and reflect on and remember your past. So, if you feel like your thoughts or feelings are always a jumble, you would not score high on self-reflectiveness. The idea is that the more you self-reflect, the more clarity you’ll have about your thoughts. The second component has to do with how confused you are by your thoughts or feelings when you reflect on them. Also, the more you are motivated to self-reflect, the more likely you are to do it. The more you actively process why you are thinking or feeling a certain way, the more self-reflective you are. Or maybe you often consider why you are thinking about whatever you have been thinking about that day. For example, maybe you frequently examine the way you feel about things. The first component has to do with thinking about your actions and feelings. More popular measures of self-reflection have two components. However, given the research done outside of work suggests this practice might be helpful, we explore the possibilities below! What is Self-Reflection? Research on self-reflection in the workplace is more limited. This is because it uncovers important insights, which then predict well-being. However, research shows that self-reflection might be generally helpful for gaining an accurate view of yourself. We all have multiple demands on our time that can compete with the need to slow down and reflect on ourselves.

Quotes about self reflection in mirror